Teen Therapist Los Angeles
“…self acceptance is truly a heroic act” -Nathaniel Branden
Hi, my name is Sophie and I’m a Child and Teen Therapist in Los Angeles (Silverlake/Los Feliz).
You may find yourself here if you’re concerned about your teenager. Perhaps you are noticing that they have been self isolating, seemingly depressed, more irritable, or are having a hard time managing their stress and anxiety. I understand, and I’m here to help.
I help teenagers navigate the challenging world of adolescence by providing them with a safe space to explore their complexities. I help teenagers feel understood by assisting them with understanding their emotional experiences and needs. Through therapy, teenagers can learn to embrace their truest self and confidently traverse life’s challenges.
If your teen is ready to start feeling better, schedule a complimentary phone consultation with me today.
My Approach
As a teen therapist in Los Angeles, I am aware of the complexities of adolescence. Adolescence is a time of identity exploration and formation, increasing independence, finding community, and preparing for the future—all while navigating pressures brought on by social media and fulfilling their desire for belonging, and feeling understood. Through therapy, I provide teenagers with a safe space to explore their worlds and identities free of judgement and full of compassion. I work collaboratively and respectfully with teenagers to formulate the tools to enhance their self-esteem, form healthy and meaningful relationships, and regulate their emotions or manage their stress effectively.
If you are interested in working with me, you can head over to the contact page, or email me.
During your complimentary phone consultation, I can answer any questions you may have to see if we’re a good fit for teen therapy. I’m also happy to arrange a “meet and greet” via telehealth to give your teen an opportunity to connect with me to determine our goodness of fit.
After we’ve established we are a good fit, I will send you paperwork and schedule a caregiver(s)-only intake session. During the intake session I will be gathering information about your teen and formulating treatment goals. From there, your teen will begin therapy with me.
Typically, teens meet with me individually once a week for an hour. During sessions, your teen will have their own confidential space to process their emotions, challenge their thoughts, and establish healthy means of coping. Additionally, I will be meeting with you along the way to support you in meeting your teens therapy goals.
If you have any other questions about what therapy may look like for your teen, please reach out! I’m happy to help.
Teen Therapy FAQs
What is adolescent therapy?
Adolescent therapy, or teen therapy, adapts therapeutic interventions tailored to your teenagers specific developmental stage. Teen therapy is similar to traditional talk therapy, but also incorporates other modalities to meet your teenagers needs and to assist them with typical teen issues. This can include increasing independence, exploring their identity, navigating peer dynamics, or managing stress.
How to explain therapy to my teenager?
When it comes to seeking therapy for teenagers, it’s important to be transparent. You can share that you are seeking out a therapist to provide them with extra support for whatever it is that they are struggling with. It may be helpful to explain to your teen that therapy is their own private space to share about their experiences and to process their inner feelings.
How do I know if my teenager needs therapy?
Your teenager might benefit from therapy if you are noticing changes in their typical behaviors. Common signs of a struggling teenager can include: increased isolation, more irritability, struggling with managing peer dynamics, or avoidance of school or social interactions altogether. Teenagers may also benefit from therapy if they are looking for a space to better understand themselves, their triggers, and helpful strategies to increase their happiness and overall well being.
As a parent, will I be joining my teen’s sessions?
Your involvement in your teenagers therapy will depend on why they were referred to therapy. Typically, parent involvement will include periodic check-ins where I will gather updates about their progress in your home setting, and offer support to help meet your teen’s therapy goals. Increased parent involvement may be required if your teen is exhibiting behaviors that may put them at risk for danger.
Get Help from a Teen Therapist.
If you want your teenager to build their self-esteem, find a healthy outlet for their feelings, and be an active participant in their lives- schedule your complimentary consultation today to begin the process by clicking the button below.