The drive to excel can turn into harsh self-judgment or burnout. You may be feeling like you’re never doing enough. I can help soften self-criticism and develop a more compassionate, sustainable way of relating to yourself.

This stage of life can bring big feelings: worry about the future, low mood, irritability, or a sense of heaviness that’s hard to shake. I offer a space to slow down, understand what’s underneath, and develop tools to feel more steady and supported.

Many clients struggle with friendships, romantic relationships, or family dynamics , especially as independence grows. I can support clients in setting boundaries, communicating more clearly, and building healthier, more fulfilling connections.

Questions like Who am I? What do I want? Am I enough? are common during times of growth and transition. Clients often come in wanting support with feeling more authentic, clarifying their values, building self-trust, and feeling more grounded in who they are becoming.

Starting college, moving away from home, changing majors, entering the workforce, or navigating post-college life can feel disorienting. I can help you process these shifts and find a sense of stability during periods of change.

Feeling constant pressure to succeed, perform, or “get it right” can be exhausting. Many clients come in feeling overwhelmed by expectations, their own or others’, and unsure how to balance ambition with wellbeing.

You may not be in crisis, but you feel unsure, unmotivated, or disconnected from direction or purpose. I can help create a place to reflect, gain clarity, and reconnect to yourself with a sense of meaning and forward movement.